Synchronised Breath Sequence & Meditation for Global Peace & Harmony

3 Activations September 2026

It's wonderful to know that by meditating together, we can create a positive impact around the world. Global interconnectivity research by The Heart Math Institute is illuminating just how important a role we can all play in uplifting and unifying the collective global field environment.

You are invited to join this Global Synchronized breath activation and meditation sequence, created with the intention for Global Peace and Harmony.

How to Take Part

Here is the breath sequence that will be performed simultaneously with like-hearted souls around the world. (See the 3 dates below and a link to find your time zone)

Here is the direct video link: https://youtu.be/2FQTYKBDQb0?si=rUkPv1eUYZhkum6r

Find your Time Zone

Check your time zone

Global Meditation Schedule

Wednesday 16 September 2026

4.20am UK / 1.20pm AEST / 3.20pm NZST. This will be Tuesday 15 September: 8.20pm PDT / midnight BRT / 11.20pm EDT / 5.20pm HST.

Sunday 20 September 2026

4:50am UK / 3:50pm NZST / 1.20pm ACST. This will be Saturday 19 September: 8:50pm PDT / 11:50pm EDT / 5:50pm HST.

Wednesday 23 September 2026

9:50pm UK / 1:50pm PDT / 4:50pm EDT / 5:50pm BRT / 10:50am HST. This will be the following day, Thursday 24 September: 8:50am NZST / 6.20am ACST.

Format

Breath Sequence

Breathing in for 4

hold for 7

out for 4

pause for 9

repeated 11 times.

Followed by 33 minutes of silence and stillness. (If it is available to you, it may be nice to do this while grounding outside barefoot in nature or forest bathing) while focusing your intention on breathing through the heart space to beam peace, love and light all around the world.

Gentle music will bring you back after the 33 minutes

Then you will be invited to spend 5 minutes journaling anything that came up for you. I also invite you to consider writing down any ways that you choose to invite more peace and harmony into your day to day life.

If you are doing this as part of a group you are invited to hold a sharing circle with each other, to share one of the ways that you choose to invite more peace and harmony into your day to day life.

Thank you for taking part in this ceremony, little changes made by lots of people, can make a big difference.

Sending peace and light

Emma